Discover the easiest and fastest way
to finally get the results you've always wanted!
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"I've done a lot of workout programs.  Gyms, swimming, aerobics, yoga... I've tried it all.  Nowhere do I get the benefits I do from Underwood Park CrossFit.  I have found the workout regime for me.  Not to mention the camaraderie makes it a hundred times better.  Michael and Windy are amazing coaches that I've learned so much from.  They are so willing to teach you, but push you as well.  So what are you waiting for?  Take it from me - take the plunge and try it out - you won't regret it!"

-Janet P.



None of us wanted to be
the woman who still outgrows her jeans every year, 
or the guy who gets winded climbing up the stairs.
We wanted to be happy,
to be able to play with our kids,
or go for a hike on the weekend,
or look good in our swimsuits.
We didn't want to have to worry about our health
or be limited by our bodies.

Maybe you’re still holding onto that dream
even though it seems far away.

Or maybe you’ve made some progress toward it,
but you’ve gotten stuck
and need some guidance to get over the hump.

Maybe you need some help
to get to where you always dreamed you’d be.

At Underwood Park CrossFit, you'll find normal people:
moms and dads, nurses, maintenance workers,
programmers, and educators. 

Some of us are lifelong athletes,
some of us are only just discovering that we even have athletic abilities. 
Some of us love running, some of us love lifting weights,
some love yoga or golf or hiking. 
But all of us want to be healthy,
all of us want to be better tomorrow than we are today,
and all of us want to support each other
as we go on that journey.

Start YOUR journey today!

Download your FREE Crush It At Home Workout Guide!  
CLICK HERE to get it!


"This is such an awesome place to help you become a stronger person on the inside and out.  The trainers don't leave you to flounder on your own, they are with you to encourage and correct the entire time.  You can't find this level of commitment anywhere else!"

-Marie M.


"Great workouts, awesome people and such a positive environment to help you set goals and encourage you to reach them!"

-Alison H.